Dental and Medical Myths

Secrets of Almond: Health Benefit of Almond

Usually we use almonds in recipe of our festivals. We used it in Kheer, Payees and Shemai in Eid festivals. Maximum people don’t know that we can eat it normally like a nut. It has plenty of calcium. We can eat it after a major operation or fracture of any bones of body, it will recover or nutrient to bone. Which nuts are large and long, we can eat it by removing its external layer. It will be better by taking it as a raw. If you can’t digest it as a raw then pour it in water and then take it. The Almond nut has a thin brownish external layer which will remove after pouring it into the water for 10-20 minutes. You can eat it by only chewing or by simply boiling.

It is needed for pregnant women, growing child and Menopause women (women whose menstruation cycle is off). Because it is consists of plenty of calcium. Even it is useful for old aged men and women. Maximum people in Bangladesh have suffered from osteoporosis after 40 year age by getting old. In this case the bones of body become weak and bring harmful effects on whole body. In that situation we have to decrease our body weight, controlled diabetes and blood pressure and regular taking of calcium containing foods.
After Menopause, the bones become weak and tend to porosity.

In that case, essential hormones are not regularly produce then (Hormones are essential product of body). For that time the Almond nuts can be your friend. Every day you can eat 3 nuts. It consists of essential ingredients which prevents many diseases, increases our body immunity, nutrient to our skin, act as anti-aging agent and remain you evergreen. It also protects you from skin diseases and shines you hair, nail, teeth and also you bones. But everyone can’t digest it properly. You should take it as you digestion capability…